Hi guys! This post is a bit different than my usual beauty-centred posts as I do want to include the odd lifestyle post from time to time. As we get older there are more and more things in our lives that contribute to stress. Whether it be work, finances, negative people in your life, the stress can come from a variety of places. I know I experience stress frequently from different sources and I think part of that can be chalked up to the fact that I am a chronic worrier. It’s been proven time and time again that stress is not good for your body and mind. I’m always looking for ways to distract myself and reduce stress so I thought I would share a few things that help me keeping in mind that everyone is different so they may not work for everyone.
- Snuggle a pet (or someone else’s pet): After a long, stressful day there is nothing better than coming home to my dogs. I swear they just know when I need the extra snuggles and will curl up either on top of me or beside me. Animals can be so therapeutic if you enjoy their company.
- Read a book: I love reading as it feels like an escape from reality. A good book should be able to teleport you to another time and place. It takes my mind off of whatever is causing me stress and gives me a chance to re-group.
- Exercise: When you exercise your body releases endorphins which is a neurotransmitter that makes your body feel good. They help you sleep better which also helps reduce your overall stress. It doesn’t have to be too strenuous, anything that will get the blood pumping will help!
- Talk to a loved one: Talking about what is causing you stress is great for two reasons. The first being that you’re not bottling it up inside which isn’t good for you. The second is you may gain someone else’s perspective and they may offer advice. I find talking about what is stressing me out makes a world of difference.
- Do something that makes you happy: Doing things that make me happy like working on this blog, playing with makeup, watching a show I like and so on, helps so much. It distracts me and also lifts my spirits. I temporarily forget about what was causing me stress and I end up feeling so much better because I’m not dwelling on it.
I hope this post was useful in some shape or form. As I said before, this is just what works for me. I am not a psychologist by any means (although fun fact, I studied psychology in university and I wanted to go down a similar path but, life took me elsewhere). I would love to hear your tips for reducing stress so please feel free to leave them in the comments down below!
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2 thoughts on “5 Tips for Reducing Stress”
I can attest to the effectiveness of no. 3!
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It makes such a huge difference!! 🙂