As part of the National Blog Posting Month Challenge (NaBloPoMo) that I’ve undertaken this month, I thought I’d dedicate Sunday’s to something a bit different and do some lifestyle posts. Today I’d like to share four things that improve my well-being. I’ve spent a lot of time reflecting and working on myself this past year. Through this I’ve been able to isolate four things that boost my overall happiness and health.
I had been doing yoga sporadically for about two years but over the last year I have adopted it as part of my regular routine. For the most part, I’ve been pretty good about going two times a week (excluding the summer as somehow those sunny days create a giant roadblock to the gym, who knew?!). My favourite type of yoga class is hot vinyasa. In a vinyasa class movement is coordinated with your breath to flow from one pose to the next. It’s a bit more of a challenging yoga class which I love and the hot environment makes it even more enjoyable. I always feel so refreshed and recharged afterwards. Not that these items are in any particular order, but I truly believe that regular yoga has been the biggest catalyst to improve my well-being this year. Continue reading